You can begin by sitting or lying down in a comfortable position, closing your eyes. Sit with your back erect, without being strained or...

So when it came to making sure that I have healthy breasts, I decided to opt for Thermography. While conventional screening methods for prev

I have been so excited to share this chapter of my story in hopes that it will reach all who need to see it. My wish is that it helps someon

It’s so heavy. This weight feels like it’s collapsing every cell in my body. I’m trying desperately to move, but I’m buried in the...

This year I wanted to take this opportunity to share with all of you what I have learned over the years to be most helpful in allowing us to

Coming up with a list of things that I feel would be helpful to incorporate each month to try and make healthier choices in all areas of my

It’s soup season and I have a wonderful recipe to share with you, a delicious creamy sweet pepper bisque!

Are you easily lured into grocery store gimmicks? Do you think that because it’s in the “Health Food” aisle it means it is truly healthy?...

Sometimes “just what the doctor ordered” isn’t so desirable to the tastebuds, and so we tend to shy away from getting our prescribed 8...

Lately I have been addressed more than a few times about the topic of weight loss, and I wanted to “weigh in” with my thoughts and...

The weather is getting warmer and if you are looking for an easy yet fulfilling way to pack some protein, veggies, and whole grains into...

Judgment free zone is the kind of energy I want to always put out to the Universe and to everyone that I encounter. But I realize that I...

Having a chronic illness since childhood, (I’m actually thinking back to as far as my memory will allow) is a really long time to not...

One of my favorite ways to start the day is with a yummy smoothie and it just so happens that this particular one tastes amazing too!...

Have you ever been around someone who almost instantly drains you of any energy or positivity that you are feeling? Have you ever felt it...

The “perfect eater” just doesn't exist. I mean, let’s be honest…even the most dedicated, regimented and strong individual is only human...