Jennifer NavaraNov 19, 2021Best Vegan + GF Veggie Soup! Warm yourself up on a cold day with this amazing and delicious vegetable soup! You don't need any fancy kitchen gadgets or ingredients...
Jennifer NavaraFeb 12, 2021Loving Kindness Meditation You can begin by sitting or lying down in a comfortable position, closing your eyes. Sit with your back erect, without being strained or...
Jennifer NavaraMay 29, 2020My First Thermography ExperienceSo when it came to making sure that I have healthy breasts, I decided to opt for Thermography. While conventional screening methods for prev
Jennifer NavaraApr 27, 2020My New ChapterI have been so excited to share this chapter of my story in hopes that it will reach all who need to see it. My wish is that it helps someon
Jennifer NavaraOct 6, 2019The AwakeningIt’s so heavy. This weight feels like it’s collapsing every cell in my body. I’m trying desperately to move, but I’m buried in the...
Jennifer NavaraNov 29, 2018Holiday Stress Less ChecklistThis year I wanted to take this opportunity to share with all of you what I have learned over the years to be most helpful in allowing us to
Jennifer NavaraJan 3, 2018Let’s Just Plan on It!Coming up with a list of things that I feel would be helpful to incorporate each month to try and make healthier choices in all areas of my
Jennifer NavaraSep 25, 2017Autumn Sweet Pepper BisqueIt’s soup season and I have a wonderful recipe to share with you, a delicious creamy sweet pepper bisque!
Jennifer NavaraJul 25, 2017Secrets of a Savvy ShopperAre you easily lured into grocery store gimmicks? Do you think that because it’s in the “Health Food” aisle it means it is truly healthy?...
Jennifer NavaraApr 28, 2017Wellness WaterSometimes “just what the doctor ordered” isn’t so desirable to the tastebuds, and so we tend to shy away from getting our prescribed 8...
Jennifer NavaraApr 21, 2017Hold Up, "Weight" a Minute!Lately I have been addressed more than a few times about the topic of weight loss, and I wanted to “weigh in” with my thoughts and...
Jennifer NavaraApr 14, 2017Greek Goddess Vegetarian BowlThe weather is getting warmer and if you are looking for an easy yet fulfilling way to pack some protein, veggies, and whole grains into...
Jennifer NavaraApr 7, 2017When in Doubt, Love MoreJudgment free zone is the kind of energy I want to always put out to the Universe and to everyone that I encounter. But I realize that I...
Jennifer NavaraMar 31, 2017Nevertheless, She PersistedHaving a chronic illness since childhood, (I’m actually thinking back to as far as my memory will allow) is a really long time to not...
Jennifer NavaraMar 24, 2017Berry Dream “Green” SmoothieOne of my favorite ways to start the day is with a yummy smoothie and it just so happens that this particular one tastes amazing too!...
Jennifer NavaraMar 17, 2017Spring Cleaning…and I Don’t Mean Just Dust Bunnies!Have you ever been around someone who almost instantly drains you of any energy or positivity that you are feeling? Have you ever felt it...
Jennifer NavaraMar 10, 2017I Get Knocked Down, but I Get Up Again….and Again!The “perfect eater” just doesn't exist. I mean, let’s be honest…even the most dedicated, regimented and strong individual is only human...