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    Best Vegan + GF Veggie Soup!
    Jennifer Navara
    • Nov 19, 2021

    Best Vegan + GF Veggie Soup!

    Warm yourself up on a cold day with this amazing and delicious vegetable soup! You don't need any fancy kitchen gadgets or ingredients...
    Loving Kindness Meditation
    Jennifer Navara
    • Feb 12, 2021

    Loving Kindness Meditation

    You can begin by sitting or lying down in a comfortable position, closing your eyes. Sit with your back erect, without being strained or...
    My First Thermography Experience
    Jennifer Navara
    • May 29, 2020

    My First Thermography Experience

    So when it came to making sure that I have healthy breasts, I decided to opt for Thermography. While conventional screening methods for prev
    My New Chapter
    Jennifer Navara
    • Apr 27, 2020

    My New Chapter

    I have been so excited to share this chapter of my story in hopes that it will reach all who need to see it. My wish is that it helps someon
    The Awakening
    Jennifer Navara
    • Oct 6, 2019

    The Awakening

    It’s so heavy. This weight feels like it’s collapsing every cell in my body. I’m trying desperately to move, but I’m buried in the...
    Holiday Stress Less Checklist
    Jennifer Navara
    • Nov 29, 2018

    Holiday Stress Less Checklist

    This year I wanted to take this opportunity to share with all of you what I have learned over the years to be most helpful in allowing us to
    Let’s Just Plan on It!
    Jennifer Navara
    • Jan 3, 2018

    Let’s Just Plan on It!

    Coming up with a list of things that I feel would be helpful to incorporate each month to try and make healthier choices in all areas of my
    Autumn Sweet Pepper Bisque
    Jennifer Navara
    • Sep 25, 2017

    Autumn Sweet Pepper Bisque

    It’s soup season and I have a wonderful recipe to share with you, a delicious creamy sweet pepper bisque!
    Secrets of a Savvy Shopper
    Jennifer Navara
    • Jul 25, 2017

    Secrets of a Savvy Shopper

    Are you easily lured into grocery store gimmicks? Do you think that because it’s in the “Health Food” aisle it means it is truly healthy?...
    Wellness Water
    Jennifer Navara
    • Apr 28, 2017

    Wellness Water

    Sometimes “just what the doctor ordered” isn’t so desirable to the tastebuds, and so we tend to shy away from getting our prescribed 8...
    Hold Up, "Weight" a Minute!
    Jennifer Navara
    • Apr 21, 2017

    Hold Up, "Weight" a Minute!

    Lately I have been addressed more than a few times about the topic of weight loss, and I wanted to “weigh in” with my thoughts and...
    Greek Goddess Vegetarian Bowl
    Jennifer Navara
    • Apr 14, 2017

    Greek Goddess Vegetarian Bowl

    The weather is getting warmer and if you are looking for an easy yet fulfilling way to pack some protein, veggies, and whole grains into...
    When in Doubt, Love More
    Jennifer Navara
    • Apr 7, 2017

    When in Doubt, Love More

    Judgment free zone is the kind of energy I want to always put out to the Universe and to everyone that I encounter. But I realize that I...
    Nevertheless, She Persisted
    Jennifer Navara
    • Mar 31, 2017

    Nevertheless, She Persisted

    Having a chronic illness since childhood, (I’m actually thinking back to as far as my memory will allow) is a really long time to not...
    Berry Dream “Green” Smoothie
    Jennifer Navara
    • Mar 24, 2017

    Berry Dream “Green” Smoothie

    One of my favorite ways to start the day is with a yummy smoothie and it just so happens that this particular one tastes amazing too!...
    Spring Cleaning…and I Don’t Mean Just Dust Bunnies!
    Jennifer Navara
    • Mar 17, 2017

    Spring Cleaning…and I Don’t Mean Just Dust Bunnies!

    Have you ever been around someone who almost instantly drains you of any energy or positivity that you are feeling? Have you ever felt it...
    I Get Knocked Down, but I Get Up Again….and Again!
    Jennifer Navara
    • Mar 10, 2017

    I Get Knocked Down, but I Get Up Again….and Again!

    The “perfect eater” just doesn't exist. I mean, let’s be honest…even the most dedicated, regimented and strong individual is only human...
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