Best Vegan + GF Veggie Soup!
Warm yourself up on a cold day with this amazing and delicious vegetable soup! You don't need any fancy kitchen gadgets or ingredients...
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Jennifer Navara
- Feb 12, 2021
Loving Kindness Meditation
You can begin by sitting or lying down in a comfortable position, closing your eyes. Sit with your back erect, without being strained or...
Jennifer Navara
- May 29, 2020
My First Thermography Experience
So when it came to making sure that I have healthy breasts, I decided to opt for Thermography. While conventional screening methods for prev
Jennifer Navara
- Apr 27, 2020
My New Chapter
I have been so excited to share this chapter of my story in hopes that it will reach all who need to see it. My wish is that it helps someon
Jennifer Navara
- Oct 6, 2019
The Awakening
It’s so heavy. This weight feels like it’s collapsing every cell in my body. I’m trying desperately to move, but I’m buried in the...
Jennifer Navara
- Nov 29, 2018
Holiday Stress Less Checklist
This year I wanted to take this opportunity to share with all of you what I have learned over the years to be most helpful in allowing us to
Jennifer Navara
- Jan 3, 2018
Let’s Just Plan on It!
Coming up with a list of things that I feel would be helpful to incorporate each month to try and make healthier choices in all areas of my
Jennifer Navara
- Sep 25, 2017
Autumn Sweet Pepper Bisque
It’s soup season and I have a wonderful recipe to share with you, a delicious creamy sweet pepper bisque!
Jennifer Navara
- Jul 25, 2017
Secrets of a Savvy Shopper
Are you easily lured into grocery store gimmicks? Do you think that because it’s in the “Health Food” aisle it means it is truly healthy?...
Jennifer Navara
- Apr 28, 2017
Wellness Water
Sometimes “just what the doctor ordered” isn’t so desirable to the tastebuds, and so we tend to shy away from getting our prescribed 8...
Jennifer Navara
- Apr 21, 2017
Hold Up, "Weight" a Minute!
Lately I have been addressed more than a few times about the topic of weight loss, and I wanted to “weigh in” with my thoughts and...
Jennifer Navara
- Apr 14, 2017
Greek Goddess Vegetarian Bowl
The weather is getting warmer and if you are looking for an easy yet fulfilling way to pack some protein, veggies, and whole grains into...
Jennifer Navara
- Apr 7, 2017
When in Doubt, Love More
Judgment free zone is the kind of energy I want to always put out to the Universe and to everyone that I encounter. But I realize that I...
Jennifer Navara
- Mar 31, 2017
Nevertheless, She Persisted
Having a chronic illness since childhood, (I’m actually thinking back to as far as my memory will allow) is a really long time to not...
Jennifer Navara
- Mar 24, 2017
Berry Dream “Green” Smoothie
One of my favorite ways to start the day is with a yummy smoothie and it just so happens that this particular one tastes amazing too!...
Jennifer Navara
- Mar 17, 2017
Spring Cleaning…and I Don’t Mean Just Dust Bunnies!
Have you ever been around someone who almost instantly drains you of any energy or positivity that you are feeling? Have you ever felt it...
Jennifer Navara
- Mar 10, 2017
I Get Knocked Down, but I Get Up Again….and Again!
The “perfect eater” just doesn't exist. I mean, let’s be honest…even the most dedicated, regimented and strong individual is only human...
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